WORKOUT

OF THE WEEK

BASE

Base Workout 1

BASE WORKOUT 1
Base Workout 2

BASE WORKOUT 2
Base Workout 3

BASE WORKOUT 3
Base Workout 4

BASE WORKOUT 4

STRENGTH

Strength Workout 1

STRENGTH WORKOUT 1
Strength Workout 2

STRENGTH WORKOUT 2
Strength Workout 3

STRENGTH WORKOUT 3
Strength Workout 4

STRENGTH WORKOUT 4

STRIKE

Strike Workout 1

STRIKE WORKOUT 1
Strike Workout 2

STRIKE WORKOUT 2
Strike Workout 3

STRIKE WORKOUT 3
Strike Workout 4

STRIKE WORKOUT 4

BOOTCAMP

Boot Camp Workout 1

BOOT CAMP WORKOUT 1
Boot Camp Workout 2

BOOT CAMP WORKOUT 2
Boot Camp Workout 3

BOOT CAMP WORKOUT 3
Boot Camp Workout 4

BOOT CAMP WORKOUT 4