Hello Respire Nation! Have you scheduled your live workout yet? If not, what are you waiting for? With our live workouts you can exercise in the comfort of your own home, or while on vacation. Have our senior health & fitness specialist, Michael Sheffield, get you on the right path to the body you have always wanted. We have two options, Video sessions and one-on-one sessions. With Video sessions not only do you get access to our ever extending library of workouts that are guaranteed to make you sweat but, you also get to talk to Michael himself and tell him what your fitness goals are. From there he will tell you what content on the Respire Fitness site would help you best reach your goals and guild you to the right videos that fit your requirements. You will also get one check on a week be Respire Fitness to see how you are doing with your new fitness lifestyle and see what questions or concerns you may have with the plan we have laid out for you. With One-on-one sessions you will also get access to our extended workout library but you will be assigned to a personal trainer that is there to cater every work out and meal for you and help you reach your fitness goals the best way possible. So I ask again, what are you waiting for? The A.I.R. Movement has begun; it’s time for you to join in. Aspire. Inspire. Respire.